Surviving Your First Trimester: A Guide for Edmonton Moms | Edmonton Newborn

Your first trimester can feel overwhelming—and isolating—especially if you’re expecting your first baby. One moment you’re taking a test, and the next, you’re a mom-to-be with a million questions and an endless to-do list. It’s a lot to take in, and you might not even know where to start.

So, what’s the first thing you do? Turn to the internet, of course! There are countless checklists and long lists of things you should avoid. But instead of focusing on what not to do, let’s talk about all the things you can do in your first trimester to feel more prepared and confident on this journey.

>> Click here for a cheat sheet on how to survive your first trimester  <<

Educate Yourself on Birth Options

If this is your first baby, you’re stepping into a whole new world. Many women assume they have to see an OB, go to the hospital when labor starts, and get an epidural. But that’s just one way to give birth! There are so many options available, and it’s important to explore them.

Would you feel more comfortable with a midwife? Are you considering a home birth? Do you want a hospital experience with a doula by your side? There’s no right or wrong answer, but knowing your choices allows you to make informed decisions that feel right for you.

Start by scheduling your first prenatal appointment with a provider you trust. You may decide to switch providers later, and that’s completely okay! The important thing is feeling comfortable and supported in your decisions.

Take Your Vitamins & Care for Your Skin

If you haven’t started taking prenatal vitamins yet, now’s the time! Your doctor or midwife may recommend a specific brand, but most contain the essential nutrients needed to support your baby’s development. The trick is finding the right time of day to take them—some women find that taking them with meals or before bed helps avoid nausea.

Your body is about to go through some incredible changes. While your belly might not change much in the first trimester, it’s never too early to start a good skincare routine. Find a great oil or lotion—Bio-Oil is a popular choice—to keep your skin moisturized and help with the itchiness that often comes as your belly grows. There’s no guaranteed way to prevent stretch marks, but staying hydrated and keeping your skin supple can help.

>> I know you’re exhausted, I made it simple. Download my first trimester checklist <<

Capture the Journey

One of the most exciting things about pregnancy is watching your body change as your baby grows. Consider taking weekly belly photos—it’s a fun way to document your journey! Many moms love looking back to see how much they’ve changed over the months.

If you’re already thinking about maternity photos, this is a great time to start researching Edmonton Maternity Photography. A professional maternity session is a beautiful way to celebrate your pregnancy, and booking early ensures you get the best photographer for your vision.

Start Dreaming & Planning

Pinterest might become your new best friend! Whether you’re brainstorming nursery themes, putting together a baby registry, or planning a fun way to announce your pregnancy, there are endless ideas to explore.

This is also a great time to start thinking ahead to newborn photos. Edmonton Baby Photography sessions are best booked early to ensure availability. Newborn photographers often schedule sessions months in advance, so getting on their calendar now means you won’t have to worry about it later.

Don’t Forget the Practical Stuff

While decorating a nursery and planning your baby registry is fun, there are a few less exciting (but important) tasks to tackle. Call your insurance provider to inform them of your pregnancy and ask about coverage for prenatal care, birth, and postpartum support. Understanding your benefits now can help you make informed decisions about where and how you give birth.

The Most Important Thing: Relax

Yes, there’s a lot to do, but you have months to prepare for your baby’s arrival. The first trimester is about adjusting, learning, and taking care of yourself. If you’re dealing with morning sickness, just focus on getting through the tough days—things usually get better in the second trimester!

Enjoy these early weeks, rest when you need to, and soak in the excitement of this new chapter.

>>Click here to download my first trimester checklist <<

Looking ahead? The second trimester is where the fun really begins!

Ready to read about your second trimester? It’s a good one!